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PSYCHE
Psychology & Cognition
MEDICA
Health & Fitness
NUTRI
Diet & Nutrition
SOCIO
Society & Culture
POLITICO
Politics & Economy
ENVIRO
Earth & Climate Change
SITE INDEX
Recent Additions & Updates
Autism & Neurodevelop-
mental Disorders:
Causative Factors, Early Detection, and Interventions
Vitamin D Theory of Autism
Caffeine:
Facts, Amounts, Clinical Studies and Resources
Child Care Cookbook:
Day Care Recipes You
Can Use At Home
Cognitive Mapping:
Definitions, Examples, and Resources
Irrefutable Evidence:
The Importance of Vitamin D in the Prevention of Illness and Death
Linguaphile:
New Words and Phrases
Medicinal Mushrooms:
Treating Illness and Maintaining Health with Fungi
Nordic Walking: Overview
Origin, Health Facts,
Technique, Gear
Pollution in People:
Toxic and Hormone-Disrupting Chemicals in Plastics and Everyday Products
ProPublica:
Investigative Journalism in
the Public Interest
Tools, Gear & Gadgets:
Health & Fitness, Work & Play
What Fish Are Safe To Eat?
Selected Lists and Resources



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PSYCHE

MEDICA

NUTRI

The Cure Within:
A History of Mind-Body Medicine

Anne Harrington (2009)

Amazon.ca
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Psychosis, Trauma
and Dissociation
:
Emerging Perspectives on Severe Psychopathology

Andrew Moskowitz,
Ingo Schafer,
Martin Justin Dorahy [Eds.]
(2009)


Amazon.ca
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chapters.indigo.ca
The Neurology of Autism

Mary Coleman, Editor
(2009:272pp)

Amazon.ca
Amazon.com
chapters.indigo.ca (HC)
P: Oxford University Press
Predictably Irrational:
The Hidden Forces That Shape Our Decisions
(Revised, Expanded Edition)

Dan Ariely (2009)
[Official Website]

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chapters.indigo.ca
The Element:
How Finding Your Passion Changes Everything

Ken Robinson (2009)

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Presence-Based Coaching:
Cultivating Self-Generative Leaders through Mind, Body, and Heart

Doug Silsbee (2008)

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Proust and the Squid:
The Story and Science of the Reading Brain

Maryanne Wolf (2008)

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Bipolar Disorder:
A Family-focused Treatment Approach (Second Edition)

David J. Miklowitz PhD (2008)

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The Head Trip:
Adventures On the Wheel
of Consciousness

Jeff Warren (2008)

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Simulating Minds:
The Philosophy, Psychology, and Neuroscience of Mindreading

Alvin I. Goldman (2008)

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The Brain That
Changes Itself
:
Stories of Personal Triumph from the Frontiers of Brain Science

Norman Doidge MD (2007)

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Psychological Masquerade:
Distinguising Psychological from Organic Disorders
(Third Edition)

Robert L. Taylor MD (2007)

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How Doctors Think

Jerome Groopman MD (2007)

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Musicophilia:
Tales of Music and the Brain
(Revised, Expanded Edition)

Oliver Sachs MD (2008)

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Cosmos and Psyche

Richard Tarnas (2007)

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The Haunted Self:
Structural Dissociation and
the Treatment of Chronic Traumatization

Onno van der Hart,
Ellert R. S. Nijenhuis,
Kathy Steele
(2006)


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Trauma and the Body:
A Sensorimotor Approach
To Psychotherapy

Pat Ogden,
Kekuni Minton,
Clare Pain
(2006)


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chapters.indigo.ca
Bipolar Disorder:
A Guide for Patients and Families

Francis Mark Mondimore (2006)

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chapters.indigo.ca
Psychodynamic Diagnostic Manual (PDM)

Alliance of Psychoanalytic Organizations (2006)

Amazon.ca
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chapters.indigo.ca
Second Language Teaching:
A View from the Right Side of the Brain

M. Danesi (2003)

Amazon.ca
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chapters.indigo.ca
The Introvert Advantage:
Making the Most of Your Inner Strengths

Marti Olsen Laney PsyD
(2002)


Amazon.ca
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chapters.indigo.ca
Treating Dissociative Identity Disorder:
The Power of the Collective Heart

Sarah Krakauer (2001)

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chapters.indigo.ca
The Wounded Storyteller:
Body, Illness, and Ethics

Arthur W. Frank (1997)

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Psychoanalytic Diagnosis:
Understanding Personality Structure in the Clinical Process

Nancy McWilliams (1994)

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Medicine for the Outdoors: The Essential Guide to Emergency Medical Procedures and First Aid

Paul S. Auerbach MD (2009)

chapters.indigo.ca
Orthomolecular Medicine for Everyone: Megavitamin Therapeutics for Families and Physicians

Abram Hoffer MD PhD
Andrew W. Saul PhD
(2008:375pp.)


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Prescribing By Numbers:
Drugs and the Definition
of Disease

Jeremy A. Greene (2008)

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Anatomy Trains:
Myofascial Meridians for Manual and Movement Therapists

Thomas W. Myers (2008)

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chapters.indigo.ca
Field Guide to
Wilderness Medicine


Paul S. Auerbach MD (2008)

Amazon.ca
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Our Bodies, Ourselves:
Pregnancy and Birth

Boston Women's Health Book Collective (2008)

Amazon.ca
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chapters.indigo.ca
The Medicalization
of Society
:
On the Transformation of Human Conditions into Treatable Disorders

Peter Conrad (2007)

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chapters.indigo.ca
Honoring the Medicine:
The Essential Guide To Native American Healing

Kenneth Cohen (2006)

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chapters.indigo.ca
Medicinal Mushrooms:
An Exploration of Tradition, Healing, & Culture

Christopher Hobbs (2003)

Amazon.ca
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chapters.indigo.ca
Mushrooms Demystified:
A Comprehensive Guide to the Fleshy Fungi

David Arora
(1990)


Amazon.ca
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chapters.indigo.ca
FITNESS
Nordic Walking:
The Complete Guide to Health, Fitness, and Fun

Claire Walter (2009)

Amazon.ca
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chapters.indigo.ca
Ultimate Nordic Pole Walking Book: A Guide for Walkers and Instructors

Klaus Schwanbeck (2008)

Amazon.ca
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chapters.indigo.ca
Yoga As Medicine:
The Yogic Prescription for
Health and Healing

Timothy McCall MD (2007)

Amazon.ca
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chapters.indigo.ca
Yoga Anatomy

Leslie Kaminoff (2007)

Amazon.ca
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chapters.indigo.ca
Strength Training Anatomy
(Second Edition)

Frederic Delavier (2005)

Amazon.ca
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SOCIO

The Neuroscience of Human Relationships:
Attachment and the Developing Social Brain

Louis Cozolino (2009)

Amazon.ca
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The Social Neuroscience
of Empathy


Jean Decety,
William Ickes, Eds. (2009)


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Bodies

Susie Orbach (2009)

Amazon.ca
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Work Wanted:
Protect Your Retirement Plans in Uncertain Times

James W. Walker,
Linda H. Lewis
(2009)


Amazon.ca
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chapters.indigo.ca
Outliers:
The Story of Success

Malcolm Gladwell (2008)

Amazon.ca
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Infidel

Ayaan Hirsi Ali (2008)

Amazon.ca
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chapters.indigo.ca
Affluenza:
The All-Consuming Epidemic
(Second Edition)

John De Graaf,
David Wann,
Thomas Naylor
(2005)


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Disposable People:
New Slavery in
the Global Economy

Kevin Bales (2004)

Amazon.ca
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chapters.indigo.ca
SURVIVAL
How To Survive the End of the World As We Know It

James Wesley, Rawles (2009)

chapters.indigo.ca
U.S. Army First Aid Manual

Department of the Army (2009:304pp)

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SAS Survival Handbook: The Ultimate Guide To Surviving Anywhere

John "Lofty" Wiseman (2009)

Amazon.ca
Back to Basics:
A Complete Guide to Traditional Skills
(Third Edition)

Abigail R. Gehring (2008:464pp)

chapters.indigo.ca
Encyclopedia of
Country Living

Tenth Edition

Carla Emery (2008:928pp)

Amazon.ca
The Humanure Handbook:
A Guide to Composting Human Manure
Third Edition

Joseph Jenkins (2005:256p)

chapters.indigo.ca
Wilderness Medicine:
Beyond First Aid
(Fifth Edition)

William Forgey (1999:256pp)

chapters.indigo.ca
How To Hide Anything

Michael Connor (1984)

chapters.indigo.ca
The End of Overeating:
Taking Control of the Insatiable North American Appetite

David Kessler MD (2009)

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The Hormone Diet:
Lose Fat. Gain Strength. Live Younger Longer.

Natasha Turner ND
(2009)


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In Defense of Food:
An Eater's Manifesto

Michael Pollan (2009)

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Everyday Grain-free Gourmet: Breakfast, Lunch and Dinner

Jodi Bager,
Jenny Lass
(2008:223pp.)


Amazon.ca
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The UltraMind Solution:
Fix Your Broken Brain by Healing Your Body First

Mark Hyman MD (2008)

Amazon.ca
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chapters.indigo.ca
Nutrition and Physical Degeneration
(Eighth Edition)

Weston A. Price DDS,
Price-Pottenger Nutrition Foundation [Ed.] (2008)
[PPNF Website]

Amazon.com
Amazon.ca (1997)
chapters.indigo.ca (1997)
The New Mediterranean
Diet Cookbook
:
A Delicious Alternative for Lifelong Health

Nancy Harmon Jenkins (2008)

Amazon.ca
Amazon.com
chapters.indigo.ca
Cholesterol Protection
for Life
:
Lower You Cholesterol Safely and Permanently

Joel Fuhrman MD
(2006)


AbeBooks
Amazon.ca
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drfuhrman.com
Eat To Live:
The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman MD (2005)

AbeBooks
Amazon.ca
Amazon.com
drfuhrman.com
chapters.indigo.ca
Gut and Psychology Syndrome:
Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

N. Campbell-McBride MD
(2004:266pp.)


Amazon.ca
Becoming Vegan:
The Complete Guide to Adopting a Healthy Plant-Based Diet

Brenda Davis RD,
Vesanto Melina MS RD
(2004:288pp)


chapters.indigo.ca
Cooking the Roman Way:
Authentic Recipes from the Home Cooks and Trattorias of Rome

David Downie (2002)

Amazon.ca
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chapters.indigo.ca
The Paleo Diet:
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Loren Cordain (2002)

chapters.indigo.ca
Mediterranean
Vegan Kitchen
:
Meat-Free, Egg-Free, Dairy-Free Dishes from Healthiest Region Under the Sun

Donna Klein (2001:416pp)

chapters.indigo.ca
The Mushroom Lover's Mushroom Cookbook and Primer

Amy Farges,
Christopher Styler
(2000)


Amazon.ca
Amazon.com
chapters.indigo.ca

POLITICO

Nudge:
Improving Decisions About Health, Wealth, and Happiness
(Revised and Expanded)

Richard H. Thaler,
Cass R. Sunstein
(2009)


Amazon.ca
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chapters.indigo.ca
Why Your World Is About to Get a Whole Lot Smaller: Oil and the End of Globalization

Jeff Rubin
(2009)


Amazon.ca
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chapters.indigo.ca
Free Lunch:
How the Wealthiest Americans Enrich Themselves at Government Expense (and StickYou with the Bill)

David Johnston (2009)
[Author Bio]


Amazon.ca
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chapters.indigo.ca
The Ascent of Money

Niall Ferguson (2008)

Amazon.ca
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chapters.indigo.ca

ENVIRO

The Vanishing Face of Gaia: A Final Warning

James Lovelock (2009)

Amazon.ca
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chapters.indigo.ca
Earth under Fire:
How Global Warming Is Changing the World

Gary Braasch (2009)

Amazon.ca
Amazon.com
chapters.indigo.ca
Mycelium Running:
Guide to Healing the Planet Through Gardening with Gourmet and Medicinal Mushroom

Paul Stamets (2005)

Amazon.ca
Amazon.com
chapters.indigo.ca
How Shyness Became a Mental Illness

EVANSTON, Ill. --- What's wrong with being shy, and just when and how did bashfulness and other ordinary human behaviors in children and adults become psychiatric disorders treatable with powerful, potentially dangerous drugs, asks a Northwestern University scholar in a new book that already is creating waves in the mental health community.

In Shyness: How Normal Behavior Became a Sickness (Yale University Press, October 2007), Northwestern's Christopher Lane chronicles the "highly unscientific and often arbitrary way" in which widespread revisions were made to "The Diagnostic and Statistical Manual of Mental Disorders" (DSM), a publication known as the bible of psychiatry that is consulted daily by insurance companies, courts, prisons and schools as well as by physicians and mental health workers.

"The number of mental disorders that children and adults in the general population might exhibit leaped from 180 in 1968 to more than 350 in 1994," notes Lane, Northwestern's Herman and Beulah Pearce Miller Research Professor. In a book that calls in doubt the facade of objective research behind psychiatry's revolution, Lane questions the rationale for the changes, and whether all of them were necessary and suitably precise.

By labeling shyness and other human traits as dysfunctions with a biological cause, the doors were opened wide to a pharmaceutical industry ready to provide a pill for every alleged chemical imbalance or biological problem, he adds.

Lane, who meticulously and systematically researched the archives of the American Psychiatric Association, uses social anxiety disorder (first dubbed social phobia) as the lens through which to analyze American psychiatry's extraordinary shift in the last 30 years from a psychoanalytic orientation relying on talk therapy to its current emphasis on neuroscience and drugs.

He draws on previously neglected letters and memos written by the framers of the new disorders to argue that DSM revisions to social phobia or social anxiety disorder placed the diagnostic bar too low, turning social anxiety into a mental illness common enough to be considered, according to recent studies, third only to alcoholism and major depression.

The DSM continues to stipulate that social anxiety disorder (SAD) must be "impairing" for a diagnosis to occur. The problem, Lane argues, is that DSM-defined symptoms of impairment in 1980 included fear of eating alone in restaurants, concern about hand trembling while writing checks, fear of public speaking and avoidance of public restrooms.

By 1987 the DSM had removed the key phrase "a compelling desire to avoid," requiring instead only "marked distress," and signs of that could include concern about saying the wrong thing. "Impairment became something largely in the eye of the beholder, and anticipated embarrassment was enough to meet the diagnostic threshold," says Lane.

"That's a ridiculous way to assess a serious mental disorder, with implications for the way we also view childhood traits and development, given the increased focus on reticence," Lane adds. "But that didn't stop SAD from becoming what Psychology Today dubbed 'the disorder of the 1990s.'"

In addition to providing extensive documentation from the American Psychiatric Association archives, Lane includes previously confidential material from the drug companies themselves that present a worrisome history of the antidepressant Paxil.

The drug came onto the marketplace in 1996 despite the fact that its makers earlier had considered shelving it because of poor performance and early signs of side effects in clinical trials. Using a memo circulated among drug company executives, Lane presents evidence that a lot of information about the drug's poor track record was withheld from the public.

When Paxil became the first drug approved by the Food and Drug Administration for the treatment of social anxiety disorder in 1999, however, its makers launched a $92 million awareness campaign on the theme "Imagine Being Allergic to People." This and other advertising campaigns helped change the way Americans think about anxiety and its treatment.

"Every marketer's dream is to find an unidentified or unknown market and develop it. That's what we were able to do with social anxiety disorder," a product director for the drug told Advertising Age magazine. In 2001, with 25 million new prescriptions written for Paxil, the drug's U.S. sales alone increased by 18 percent from the year before.

Although psychiatrists insist that the line between ordinary shyness and social anxiety disorder (SAD) is sharply defined, Lane points to psychiatric literature that repeatedly confuses them, putting patients at risk of over-diagnosis and unnecessary, sometimes harmful treatment.

A professor of English in Northwestern's Weinberg College of Arts and Sciences, Lane previously directed a psychoanalytic studies program in Emory University's psychiatry department. Long interested in psychology, he presents evidence of a burgeoning backlash to psychiatry's current trends in the form of analyses of novels including "The Corrections" by Jonathan Franzen and "The Diagnosis" by Alan Lightman, as well as the film "Garden State" by Zach Braff.

Lane, who was awarded a Guggenheim Fellowship to study psychopharmacology and ethics, audited medical courses and invited psychiatrists and pharmacologists to review his book, particularly a chapter on rebound syndrome. That term refers to a boomerang effect experienced by some patients on discontinuing Paxil that is more intense and dangerous than the turmoil that caused them to take the drug in the first place.

In examining the American Psychiatric Association archives, Lane -- who argues that psychiatry is using drugs with poor track records to treat growing numbers of normal human emotions -- even came across a proposal to establish "chronic complaint disorder," in which people moan about the weather, taxes or the previous night's racetrack results.

"It might be funny," he says, save for the fact that the DSM's next edition, due to be completed in 2012, is likely to establish new categories for apathy, compulsive buying, Internet addiction, binge-eating and compulsive sexual behavior. Don't look for road rage, however. It's already in the DSM, under intermittent explosive disorder.

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